Post Op Weight Loss Surgery Nutrition and Cooking Classes

Bring your friends and family for informative and lively presentations to help you live your healthy lifestyle FOREVER!

• Cooking Classes (1st Tuesday)
• Virtual Grocery Store Tour/Nutrition Labels*
• Vitamin/Mineral Supplements*
• Healthy Meal Planning on a Budget*
  *will rotate on the 3rd Tuesday

Questions?
Contact St. Luke's Bariatric Dietitians
Karen Mangum MS, RD, LD at 706-6212
Judy Steiner RD, LD at 381-7281
Jen Hosier RD, LD at 381-1519

Sessions information:
Time
1st and 3rd Tuesdays
6:30 p.m.-7:30 p.m.

Location
St. Luke's Meridian Meadow Lake Building
5th Floor, Cooking Classroom
520 S. Eagle Road, Meridian

Cost
FREE

Schedule

Date	Class	Time	Notes
October 4	Cooking Class	6:30 p.m.-7 p.m.	"Hearty Soups and Stews" There is nothing more comforting on a cold fall day than a steaming bowl of nutritious soup. These all-in-one meal recipes will satisfy even the most hearty appetites.
October 18	Virtual Grocery Store Tour*	6:30 p.m.-7 p.m.	"Supermarket Savvy" Learn how to read nutrition labels and make healthy choices at the grocery store through this virtual tour.
November 1	Cooking Class	6:30 p.m.-7 p.m.	"Extreme Makeover: Holiday Meal Edition" Maintaining traditions is important, but make it healthier this year with our holiday meal makeover class
November 15	Protein Drinks and Vitamin/Mineral Supplements*	6:30 p.m.-7 p.m.	"The Skinny on Supplements" If you're looking for new ways to enjoy your protein drinks, come sample creative recipes. Learn the latest information about suitable products so you can stay on top of your vitamin and mineral supplementation. Bring your bottles to class if you have questions.
December 6	Cooking Class	6:30 p.m.-7 p.m.	"Light and Luscious Holiday Desserts" We all want a little sweet treat for the holidays, but how do they fit in my diet after weight loss surgery? Let us surprise you with these tasty temptations!
December 20	No Class		Happy Holidays!

* Will repeat every quarter