Gentle Yoga

Description:
The six-week Gentle Yoga Class will introduce patients in active treatment or remission to yoga-based relaxation techniques. Practice and discussion will include awareness, breath work, body postures and movements, meditation, and deep relaxation to promote health maintenance in times of fatigue, low energy, and recovery.

Location/Dates/Time:
Boise
St. Luke’s Education Building
325 West Idaho Street
5:30-7 p.m.
Find an Upcoming Class and Register Online

Meridian
St. Luke’s Meridian Medical Center, 3rd Floor Atrium
6:30-7:30 p.m.
Find an Upcoming Class and Register Online

Cost:
Free for St. Luke's MSTI patients and caregivers; registration is required.

To register: 
Call 381-2763 or 706-5410.

Information:
Please call the Integrative Medicine coordinator at 706-5410 for information about yoga classes or other Integrative Medicine offerings.