Mom and Baby Yoga

Description:
New moms and babies practice gentle yoga to strengthen, tone, and relax mom’s body, and enhance maternal/infant bonding. All babies up to eight months old are welcome — the class environment embraces their unpredictable and varied needs.

Permission from your health care provider is required prior to participation. Wear comfortable clothing and bring a small blanket for your baby to lie on. Please leave strollers and car seats in the car.

Class includes:
• Yoga poses for moms with babies
• Breathing and relaxation techniques
• Baby massage
• Sharing experiences with other moms

Cost:
$25/month

Date/Time/ Location:
Boise: St. Luke's/Idaho Elks Rehabilitation Center,Caribou Room
600 North Robbins Road, Suite 101, downtown Boise
Wednesdays, 5:30-6:45 p.m. (check in by 5:15 p.m.)

Find an Upcoming Class and Register Online

Registration Information:
Registration required. Register online or Call St. Luke’s at 381-9000.

The information provided in our Birth and Parenting classes is designed for general educational purposes only. If you have any concerns about your health or the health of your child, you should always consult with your physician or other health care professional.