Prenatal Yoga

Description:
Appreciate and enjoy the benefits of yoga in the company of other expectant women. Through a variety of stretching and toning exercises, you'll increase your energy level, relieve tension, and promote deep relaxation. Breathe, relax, and be refreshed!

Cost:
$30/month - January to November
$22.50 - December (shorter month due to holidays)

Locations:
Boise: St. Luke's/ Idaho Elks Rehabilitation Center
600 North Robbins Road, Suite 101, Downtown Boise
Registration is required.

Eagle: Boise Yoga Center in Eagle
450 West State Street, Suite 250
Registration is required.

Registration:
Because many moms-to-be take this class throughout their pregnancy, registration is done by phone only. Please Call St Luke's at 381-9000 if you would like to register for this class

Additional Information:

• Wear comfortable clothing.
• Bring your physician signed "Permission to Exercise" form to your instructor the first night of class. (Note: This form will be mailed to you once you have completed your registration.)

The information provided in our Birth and Parenting classes is designed for general educational purposes only. If you have any concerns about your health or the health of your child, you should always consult with your physician or other health care professional.