Prenatal Water Aerobics

Description:
Enjoy a fun, relaxing, low-impact workout in the water! This class includes cardiovascular conditioning, flexibility, strengthening, and spine stabilization.

Locations/Dates/Times:
Boise: St. Luke's/Idaho Elks Rehabilitation Center
600 North Robbins Road, Suite 101, downtown Boise

Times
• Mondays and Wednesdays, 5:15-6:15 p.m., Elk's pool
• Tuesdays and Thursdays, 4-5 p.m., Elk's pool

Cost:
$30/month - January to November
$22.50 - December (shorter month due to holidays)

Registration:
Registration is required. Register online or, Call St. Luke's at 381-9000.

Additional Information:
- Bring your physician signed "Permission to Exercise" form to your instructor the first night of class. (Note: This form will be mailed to you once you have completed your registration.)
- Please bring a swimsuit, towel, and a lock.
- Aqua shoes are highly recommended.

The information provided in our Birth and Parenting classes is designed for general educational purposes only. If you have any concerns about your health or the health of your child, you should always consult with your physician or other health care professional.