Healthy Recipes
and Nutrition Information

A commitment to good health takes time and effort, and St. Luke's is here to support you in your quest for optimum well-being. Eating right is an important component to a healthier you. Find healthy, great tasting recipes prepared by St. Luke's dieticians.

Stacy Beeson, St. Luke's Health Solutions Dietician, appears almost every Monday on Channel 7's Noon Show with Carolyn Holly. To learn more about one of Stacy's tasty topics and a recipe, click on a date below.

Stacy is available for corporate presentations along with a number of nutrition programs related to Health Solutions, St. Luke's corporate wellness program. Call her at 381-2403 for more information.

Nutrition Segments :

2008
Being a Local-vore - April 21
Budget Buying - April 14
Food Label Lingo - April 7
Are you a Nutrition Whiz - March 24
Green Foods for your Health - March 17
Sweet Stuff on Sugar - March 3
Aisle-by-Aisle Shopping - February 18
Sweet Finishing Touches - February 11
Mindless Eating - February 4
Bring Tropics to the Dinner Table - January 21
State of the Health of the State - January 7

2007
Healthy Acts of Kindness - December 17
Dips to the Rescue! - December 10
Help with Feeding your Relatives During the Holidays - December 3
Hold 'Em Over the Holidays - November 19, 2007
Bring the Sugar Down and the Attitude Up! - November 5, 2007
"Squash" the Idea of Not Eating Squash - October 22, 2007
Overcome Childhood Overweight - October 15, 2007
Beat the Breakfast Blahs Through Muffins - October 8, 2007
Get Sassy with your Sauces - October 1, 2007
A Glimpse Into Gluten Intolerance - September 17, 2007
Eating Together Benefits the Brood - September 10, 2007
Wacko for Huckleberries - August 6, 2007 

For more great tasting, healthy recipes from the St. Luke's Dietecians check-out our
Heart Smart Recipes Section.