Brown Bag Health Talks
All Brown Bag Health Talks are free.

NEW!
Wednesday talks are held in the Carbonate Rooms, St. Luke’s Clinic Hailey.
Thursday talks are held in the Baldy Rooms, St. Luke’s Wood River Medical Center. 

Update on the Prostate
The prostate is a walnut-sized gland that forms part of the male reproductive system. Join Pat McLaughlin, MD, urology, to learn all about the prostate’s functions, atypical symptoms and common ailments, diagnostic testing, and treatment modalities associated with this male organ.
Thursday, February 18, 12:15-1:15 p.m.
St. Luke’s Wood River, Baldy Conference Rooms 

The Cardiometabolic Syndrome
Cardiometabolic syndrome is a clustering of interrelated risk factors that promote the development of heart disease, diabetes, high blood pressure, high cholesterol, osteoporosis, and cancer. Join Thomas Archie, MD, family medicine, and learn what medical science has to say about how to prevent or treat this common problem with changes in nutrition, exercise, and supplements before it leads to bigger health risks.
Wednesday, February 24, 12:15-1:15 p.m.
St. Luke’s Clinic Hailey, Carbonate Rooms

Subtracting Years Off Your Skin with Laser Technology
Damage and imperfections to our skin can occur due to genetics, sun damage, stress, and aging. Thomas Crais, MD, plastic surgery, will discuss exciting new developments in laser skin renewal techniques. Learn about safer, faster, and relatively painless new skin care procedures that are available.
Thursday, March 4, 5:30-6:30 p.m.
St. Luke’s Wood River, Baldy Conference Rooms 

Coping with Anxiety and Panic
Many adults deal with chronic or occasional anxiety and panic disorders that can cause both emotional and physical disturbances. In this informative discussion, Shelly Vegwert, MS, licensed clinical professional counselor, will discuss these issues and give the latest information about the causes, symptoms, and treatments available.   
Wednesday, March 10, 12:15-1:15 p.m.
St. Luke’s Clinic Hailey, Carbonate Rooms 

Intuitive Eating
Healthy eating means having a healthy relationship with food, your mind, and your body. Intuitive eating shows you how to distinguish between physical and emotional feelings related to food to help you gain a sense of body wisdom. Join Becky McCarver, MS, registered dietitian, as she guides you through a process to make gradual changes to make peace with food and rid yourself of food worries and guilt. And watch for an Intuitive Eating series coming this spring!
Thursday, March 18, 12:15-1:15 p.m.
St. Luke’s Wood River, Baldy Conference Rooms

Healthy Living / Screenings   

Mixed Level Yoga
This practice will guide you to move with the breath and develop balance, flexibility, and strength, on and off the mat. In addition, students will gain a newfound knowledge and appreciation of anatomy and physiology as it relates to their own bodies and well-being.  All levels are
welcome – beginners as well as intermediate students. $48 unlimited pass or $10 drop-in fee. Call 727-8417 for more information.
Tuesdays, St. Luke’s River Run Conference Rooms
Thursdays, St. Luke’s Clinic Hailey, Carbonate Rooms
January 5-February 25, 5:30-6:30 p.m.         

Cancer Support and Networking Group
A community-based cancer support and networking group for patients, caregivers, and survivors. Call 727-8733 for more information on this group and other resources that are available.
Wednesday, February 17, 10-11 a.m.
Thursday, March 4, 10-11 a.m.
Wednesday, March 17, 10-11 a.m.
St. Luke’s River Run Conference Room

AED Heartsaver CPR
Learn how to use the Automated External Defibrillator (AED) in addition to the American Heart Association course on recognizing and responding to emergency situations involving infants, children, and adults. Good for beginners and for those who need to renew their Heartsaver Certification. Held the third Thursday of the month. Pre-registration required, call 727-8487. Please, no walk-ins. Cost: $50
Thursdays, February 18 and March 18, 6-9 p.m.
St. Luke’s River Run Rooms
           
Breast Cancer Networking and Information Group
This group provides a connection with others who have been diagnosed with breast cancer for information and support. Meetings are facilitated by Gay Miremont, licensed clinical social worker. Call 727-8733 for more information on this group and other resources that are available.
Second Tuesday of the month, March 9, 5:30-6:30 p.m.
St. Luke’s Center for Community Health
New location: 1450 Aviation Drive, Suite 200, Hailey        

Diabetes Self-Management Education Program
Whether you are newly diagnosed, or have been living with diabetes, you can learn more about improving your quality of life and preventing diabetes-related complications. Our ongoing programs are led by a nurse and dietitian team committed to providing quality education and self-care skills to help patients manage their diabetes. There are separate, interactive courses specific to Type I, Type II, and gestational diabetes. Please call 727-8356 for more information.

Save the Date!
The Heart of the Matter annual cholesterol, glucose, and PSA screening is coming in April. Watch for information on this website and in the community.
Thursday, April 15 and Saturday, April 24

Parenting/Youth

Free Car Seat Safety Checks
Our certified child passenger safety technician can help you install your car seat before your baby is born, fit an older child to his or her seat, teach you proper installation, and check for recalls. Call 727-8776 for more information.
Third Wednesday of the month, February 17 and March 17, 11 a.m.-1 p.m.
St. Luke’s Wood River Medical Center, outside front lobby doors

Super Sitter Seminar
Learn how you can become a successful sitter. Participants will learn:

• How to earn money and run a business
• What to expect from the parents who hire you
• How to get baby-sitting jobs
• Basic CPR and child safety
• Why children do what they do (child development)

Pre-registration is required, call 727-8410. Please, no walk-ins. Cost: $15
Saturday, March 6, 12:30-4 p.m.
St. Luke’s Clinic Hailey, Carbonate Rooms

St. Luke's YAK! (Youth Adult Konnections)
YAK! is a healthy youth development initiative based on the Developmental Assets philosophy and supported by a coalition of partners. YAK! provides programs and services for young people that help them be safe, healthy, and active participants in our community. Call Kelly at 727-8735 for more information about YAK! Fall events and to learn how to get involved in this great community initiative, or visit the YAK! home page.


Childbirth Educationildbirth Education
For information on childbirth and new parent classes, please call St. Luke’s Childbirth Education Department at 727-8410. 

New Moms' Group
Provides newborn and breastfeeding support and an opportunity to ask questions and learn the basics of caring for your baby. The presence of professionals, as well as other new parents, makes this group a comfortable and valuable experience. Bring your baby and your lunch, if you wish. Facilitated by Linda Parsons, RN, board certified lactation consultant, and Larsen Peterson, Childbirth Education coordinator.
Every Wednesday, noon-1 p.m.
St. Luke’s River Run Conference Rooms

Childbirth Preparation
A six-week series promoting a healthy, safe, and educated birth.        

"Class in a Basket" Home Study Course
Childbirth education materials for women who are either high risk or on bed rest and unable to ttend regular childbirth preparation classes.

Childbirth Refresher
Offered to parents who have previously taken a childbirth preparation course. Review of relaxation techniques, updated information, and sibling preparation. Includes a tour of the Labor and Delivery suites.

Breastfeeding Successfully
A two-hour prenatal breastfeeding education class designed to help start your breastfeeding experience with confidence and success. 

Clases en español
Para todos los programas en español o más información sobre fechas, costos, o registraciones llame al 727-8738. ¡LOS INVITAMOS PARTICIPAR!

Inspección de la Seguridad del Asiento de Carro de su Niño
Para cita privada, llame al 727-8776. Gratis.
Miercoles, 17 de febrero y 17 de marzo, 11 a.m.-1 p.m.
En la entrada principal de St. Luke’s Wood River Medical Center

La Pubertad
Hablar sobre los temas relacionados con la pubertad sigue siendo una tarea importante y difícil para los padres, ya que no toda la información que recibe el niño procede de fuentes fiables. Papas y mamas están invitados a esta charla introductiva. Con Erin Buell, educadora de padres.
Martes, Marzo 9, 6-7 p.m.
St. Luke’s Centro de Salud para la Comunidad

Ponte en Forma en el Blaine County Fitness Center
Participe en nuestro grupo semanal para que juntos alcancemos la meta de mejorar nuestra salud. Regístrese anticipadamente llamando al 727-8738.
Lunes y Martes, 6:30-7:30 p.m. gimnasio abierto para hacer ejercicios en las maquinas
Miércoles, 5:45 p.m., Spin Bike con Deb: bicis de ejercicios
Jueves, 5:30 p.m., Zumba con Linda: bailes/ejercicios de Zumba 

Padres Activos de Hoy
Este programa enseña a los padres cómo comunicarse con sus hijos y ser mejores padres en nuestra sociedad. Es perfecto para padres que tienen preguntas o frustraciones con sus hijos de cualquier edad. Tres clases de dos horas cada una. Hay que registrarse.  Se ofrece cuidado de niños. Gratis.

Preparación para el Parto
Esta clase está diseñada para todas las mujeres que esperan un bebé y para la persona en su vida que las apoya: el padre u otro/a. Reciba información comprensiva sobre el embarazo, el proceso, y el nacimiento de su bebe. Regístrese hoy!

Padres Activos de Hoy
Este programa enseña a los padres a tener una mejor comunicación con sus hijos y a mejorar sus habilidades como padres de familia. Reciba respuestas a sus preguntas o frustraciones que tenga con sus hijos de cualquier edad. Tres clases de dos horas cada una. Hay que registrarse anticipadamente. Se ofrece cuidado de niños. Gratis.
Para más información llame al 727-8738. Regístrese hoy!

Reanimación Cardiopulmonar: CPR
Aprenda a salvar la vida de una persona en el caso de ataque de corazón o asfixia con los conocimientos y las aptitudes que adquiere en este curso. Regístrese hoy!

Aprenda a Meditar
Meditar por unos minutos al día puede reducir el estrés y además puede ampliar su visión de la vida. Reciba una explicación y enseñanza de los beneficios de la técnica de la meditación. Regístrese hoy!

St. Luke’s Informa
Su Nuevo Programa de Radio
Objectivos: Brindar información de salud a la comunidad con entrevistas a médicos y especialistas del hospital St. Luke’s, resolver cualquier duda, preguntas de todos los que nos escuchan, y brindar información de servicios de capacitación mediante actividades comunitarias del centro de salud.
Escuche la estación 95.3FM los Domingos: 28 de Febrero, 4 de Abril, 2 de Mayo de 11 a.m.-noon

También
Apoyo con asuntos médicos e información de salud, referencias a recursos locales, provisiones para emergencias: comida, ayuda económica para consejería y emergencias.